BEST CLEANEST & LOW WATER CONSUMING KITCHEN GARDEN IDEA FOR FRESH SPINACH / FENUGREEK / CORIANDER / SPRING ONION AT HOME ANY TIME.
Tuesday, 12 November 2019
Monday, 11 November 2019
Thepla / Parantha / Rumali Wrap
Thepla / Parantha / Rumali Wrap
Ingredients for filling wrap
1. Paneer cubes - 1/2 cup
2. Mozzarella cheese cubes / 1/2 cup
3. Green onion 3 to 4 finely chopped
4. Soya chap 1/2 cup finely chopped
5. Green chilies - 3 to 4 finely chopped
6. Salt as per taste
7. Coriander leaves chopped 1/2 cup
9. Basil leaves 4 to 5 finely chopped (if available)
10 Spinach leaves 3 to 4 finely chopped
11. Zucchini - 1/4 cup cut into small cubes
12. Corn - boiled 1 cup
Quantities of above items as per taste
Saute Soya Chap & Paneer / Milk Cheese in a pan for 3 minutes in oil at high flame then mix all other ingredients , saute further for 1 minute at high flame & keep covered on low flame for 5 minutes
Add Salsa Sauce / Tandoori sauce / Pizza - Pasta sauce, mix all keep covered for 3-4 minutes after switching off the flame.
Wrap the mix in Namak - Mirchi Parantha / Thepla or Rumali Roti.
READY TO SERVE
CHEESE BALLS / CHEESE BOMBS
CHEESE SHOTS
Ingredients
1. Potatoes 1/2 kg boiled and mashed
2. Onions - 2 medium finely chopped
3. Green Chillies - 2 - 3 finely chopped
4. Red Chilli flakes - as per taste / one pinch
5. Corn floor 1 spoon to bind the batter
6. Kasuri methi / dry fenugreek leaves - 2 tbsp
7. Namak./ salt as per taste
9. Beans finely chopped - 1/4 cup
10. Coriander finely chopped.1/4 cup
11. Fresh white Bread slices - 5 to 6 for bread crumbs (make small pieces of bread slices and grind to coarse
powder in shake making jug of mixer )
12 Mozzarella cheese - 250 gm brick (cut into rectangular long fingers)
Steps
Mix all the ingredients from sr. no. 1 to 10 except s.no. 11 & 12 ...
Wrap potato mash around cheese finger to give a shape of bullet or your choice
Roll it in bread crumbs to cover with bread crumbs which will stick around it
Deep fry these rolls on medium flame in fry pan , note that oil should be hot but not very hot...slowly cheese will melt inside for which potato mash should be thick enough to hold melted cheese.
Healthy Spicy Indian Oats & Semolina Pancake / Oats & Suji Chila
Healthy Spicy Indian Oats & Semolina Pancake / Oats & Suji Chila
Ingredients
1. Semolina / Sooji / Rawa - 1 cup
2. Oats (dry roast & then grind to powder or whole) - 1 cup
3..Curd / Buttermilk - 1.5 cups
5. Tomatoes - 1 finely chopped
6. Coriander leaves - 1 cup
7. Cauliflower 1/2 cup finely chopped
9. Beans 3 - 4 finely chopped
10. Garlic 2 -3 cloves finely chopped
11. Onions 2 small finely chopped
12. Green chillies 2 finely chopped
13. Salt as per taste
14. Red Chilli flakes - as per taste
15. Water for making batter
16. Oil - for light greasing of griddle
Steps
1. Mix all ingredients from S.no. 1 to 15 and make a normally flowing thick mix
2. Brush griddle with oil & heat till it smokes
3. Spread (1 large spoon) the mix on griddle / tawa on high flame for 3 minutes, it will start leaving tawa.
4. Reduce the flame to low and now keep the griddle covered for 2 minutes , by now the spread will leave the
griddle / tawa
5. Flip the side, cook on high flame for 1 minute then turn the flame low now keep covered for 3 minutes.
READY TO SERVE
Can be served as it is or with Salsa Sauce, /Green Chutney / Tomato ketchup
TIP - MAKE A VERY SMALL SAMPLE FOR CHECKING TASTE, IN CASE OF VARIATION BATTER / SPICES --CAN BE ADJUSTED ACCORDINGLY ----- SEE SAMPLE IMAGE
Wednesday, 6 November 2019
Oats Chila for weight loss health fitness freeks
OATS CHILA
Ingredients
1. Oats 1 cup
2. Semolina / Suji - 2 tbsp
3. Curd / Buttermilk - 1/2 cup
4. Green chillies - 4 finely chopped
5. Onion - 1 small finely chopped
6. Garlic cloves - 3 finely chopped
7. Coriander & curry leaves a few finely chopped
7. Rock Salt as per taste .
9. Coconut oil / Mustard Oil
Steps.
1. Dry roast oats and then grind them coarsely .
2. Add all the above ingredients and mix.
3. Make a free flowing batter (add water as required) and let it rest for 10 to 15 minutes.
4. Heat tawa / griddle , grease / brush it with oil and spread the batter evenly on tawa , cover with lid
and cook for 5 min on low flame.
5. Turn the chila with the help of flat spoon , cook until chila is cooked.
6. Serve hot with green chutney.
Friday, 1 November 2019
RED CLEAR SOUP
RED CLEAR / VEG SOUP
Ingredients
1. Water - 6 glasses
2. Cauliflower - 1/4 cup finely chopped
3. Cabbage - 1/4 cup finely chopped
4. Ginger smashed 1/4 inch cube
5. Garlic gloves smashed - 5 to 6
6. Green Chilly 2
7. Beetroot - 1/4 cup finely chopped.
9. Coriander - few leaves finely chopped.
10. Beans - 1/4 cup finely chopped
11. Green Onion 1/2 cup finely chopped
12. Desi tomatoes - 2 cups finely chopped
13. Tamarind - 1/4 cup (soak in 1 cup water for 15 min, separate the seeds and extract the paste for mixing in
soup)
14. Curry leaves
15. Basil leaves
16. Tez patta / Bay leaf -
Steps
1. Boil all the above ingredients in a pressure cooker till 2 whistles .
2. Let it rest for 10 minutes. Add salt and garnish with basil leaves
3. Can be served in three ways:-
a) As it is with all the vegetables
b) Vegetables strained out
c) Vegetables mashed in mixer and then strained
TIP : corn flour can be added to increase thickness / viscosity of soup.
LEHSUN CHUTNEY / GARLIC SAUCE
LEHSUN CHUTNEY / GARLIC SAUCE
Ingredients
1.Peeled garlic cloves 200 gms
2. Ginger - 50 gms
3. Desi tomatoes 1/2 kgs
4. Oinions - 200 gms
5. Green Chilly - 4
6. Coriander - a few leaves
7. Salt - as per taste
9. Whole Red Chilly - 3
10. Mustard Oil, mustard seeds for tadka
Steps
1. Grind all the ingredients mentioned above in a mixer (except sr. no. 7 & 9).
2. Boil the ready paste for 30 min.
3. Heat Oil in pan.
4. Add mustard seeds & whole red chilly when starts to sparkle pour it over the boiled paste & mix..
5. Cover with lid and let it rest till it cools down.
6. Ready to serve with nearly all Indian dishes.
Subscribe to:
Posts (Atom)