Wednesday, 1 October 2014


INGREDIENTS

Soyabean chap Sticks (Soaked In Water For About 3 Hours) - 1 Kg

Salt - To Taste

Cooking Oil - 4 Tablespoon

Cream- 250gms

Red Chili Powder - 3/4 Tablespoon

Green chillies - as per taste- as flakes or finely chopped

Coriander Powder - 4 Tablespoon

Amchoor , dry mango dust/powder - 1 Tsp

Garam Masala - 1 Tablespoon

Huge Size Tomatoes Or Tomato Paste(as Per Availability) - 16

Onions - 9 Big Size

Garlic - 5-6 Pieces

Ginger - 50gms

Coriander Leaves Garnishing. - 20-25  Leaves

Jeera i.e. Cumin Seeds - 2 Tsp

Water - 1/2 Cup

STEPS TO PREPARE

  1. Soak soyabean chap sticks in water for 3-4 hours if dry or 1 hour if wet chap.
  2. Squeeze & drain water.
  3. Deep fry soya chap till light brown.
  4. Heat oil in seperate fry pan & fry jeera(cumin seeds) till bursting sound is heard.
  5. Fry chopped Onion till golden brown then after add green chillies , ginger and garlic paste in Pan & saute till brown, keep on low flame covered for 5 minutes.
  6. Add chopped tomato or tomato puree in above mix then cook for 2-3 minutes keep covered as much as possible to retain natural flavor.
  7. Sprinkle Salt, red chilli powder, dhania(coriander) powder, amchoor in above paste and cook 3-4 minutes.
  8. Add 1/2 cup of water to avoid burning gravy.
  9. Once thick add fried soya chap & cream, cook for 5 minutes on low flame with lid covered then turn off the gas and sprinkle garam masala. keep lid covered.
  10. Serve hot with -RICE/NAN/ SALT GREEN CHILLI PRANTHAS/ RUMALI ROTIS & ONION SLICES



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