INGREDIENTS
Soyabean chap Sticks (Soaked In Water For About 3 Hours) - 1 Kg
Salt - To Taste
Cooking Oil - 4 Tablespoon
Cream- 250gms
Red Chili Powder - 3/4 Tablespoon
Green chillies - as per taste- as flakes or finely chopped
Coriander Powder - 4 Tablespoon
Amchoor , dry mango dust/powder - 1 Tsp
Garam Masala - 1 Tablespoon
Huge Size Tomatoes Or Tomato Paste(as Per Availability) - 16
Onions - 9 Big Size
Garlic - 5-6 Pieces
Ginger - 50gms
Coriander Leaves Garnishing. - 20-25 Leaves
Jeera i.e. Cumin Seeds - 2 Tsp
Water - 1/2 Cup
STEPS TO PREPARE
- Soak soyabean chap sticks in water for 3-4 hours if dry or 1 hour if wet chap.
- Squeeze & drain water.
- Deep fry soya chap till light brown.
- Heat oil in seperate fry pan & fry jeera(cumin seeds) till bursting sound is heard.
- Fry chopped Onion till golden brown then after add green chillies , ginger and garlic paste in Pan & saute till brown, keep on low flame covered for 5 minutes.
- Add chopped tomato or tomato puree in above mix then cook for 2-3 minutes keep covered as much as possible to retain natural flavor.
- Sprinkle Salt, red chilli powder, dhania(coriander) powder, amchoor in above paste and cook 3-4 minutes.
- Add 1/2 cup of water to avoid burning gravy.
- Once thick add fried soya chap & cream, cook for 5 minutes on low flame with lid covered then turn off the gas and sprinkle garam masala. keep lid covered.
- Serve hot with -RICE/NAN/ SALT GREEN CHILLI PRANTHAS/ RUMALI ROTIS & ONION SLICES
No comments:
Post a Comment