Oats Chila for weight loss health fitness freeks

OATS CHILA 

Ingredients

1. Oats 1 cup

2. Semolina / Suji - 2 tbsp

3. Curd  / Buttermilk -  1/2 cup

4. Green chillies - 4 finely chopped

5. Onion - 1 small finely chopped

6. Garlic cloves - 3 finely chopped

7. Coriander & curry leaves a few finely chopped

7. Rock Salt as per taste .

9. Coconut oil / Mustard Oil 

Steps.

1. Dry roast oats and then grind them coarsely .

2. Add all the above ingredients and mix.

3. Make a free flowing batter (add water as required) and let it rest for 10 to 15 minutes.

4. Heat tawa / griddle , grease / brush it with  oil and spread the batter evenly on tawa , cover with lid 

    and cook for 5 min on low flame.

5. Turn the chila with the help of  flat spoon , cook until chila is cooked.

6. Serve hot with green chutney.