Healthy Spicy Indian Oats & Semolina Pancake / Oats & Suji Chila

Healthy Spicy Indian Oats & Semolina Pancake / Oats & Suji Chila 

Ingredients

1. Semolina / Sooji / Rawa - 1 cup

2. Oats (dry roast & then grind to powder or whole) - 1 cup

3..Curd / Buttermilk - 1.5 cups

5. Tomatoes -  1 finely chopped 

6. Coriander leaves  - 1 cup

7. Cauliflower 1/2 cup finely chopped 

9. Beans 3 - 4 finely chopped 

10. Garlic 2 -3 cloves finely chopped

11. Onions 2 small  finely chopped 

12. Green chillies 2  finely chopped 

13. Salt as per taste 

14. Red Chilli flakes - as per taste

15. Water for making batter  

16. Oil - for light greasing of griddle 

Steps

1. Mix all ingredients from S.no. 1 to 15 and make a normally flowing thick mix

2. Brush griddle with oil & heat till it smokes

3. Spread (1 large spoon) the  mix on griddle / tawa on high flame for 3 minutes, it will start leaving tawa.

4. Reduce the flame to low and now keep the griddle covered for 2 minutes , by now the spread will leave the 

     griddle / tawa 

5. Flip the side, cook on high flame for 1 minute then turn the flame low now keep covered for 3 minutes.

READY TO SERVE

Can be served as it is or with Salsa Sauce, /Green Chutney / Tomato ketchup 

TIP - MAKE A VERY SMALL SAMPLE FOR CHECKING TASTE, IN CASE OF VARIATION BATTER  / SPICES --CAN BE ADJUSTED ACCORDINGLY ----- SEE SAMPLE IMAGE